Individual 
Therapy

It's Time to Start Feeling Better

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Do you feel like life is harder than it needs to be? Maybe your mind is full of questions you can't seem to resolve. From the outside looking in, people always assume you're doing better than you feel. Now you're doubting yourself, feeling stuck and slightly out of control. 

 

Together we will build a trusting relationship, get to the root of the issues, address difficulties, and figure out how to live authentically in all situations. 

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Questions that often come up in sessions: 

• How do I make sense of this situation?

• How do I handle this pressure from being in the public eye?

• What's the point...?

• How do I process all these emotions I'm experiencing?

• How do I stay true to myself?

• How do I let go of my past? 

• How do I better understand myself and why I'm here?

• How do I live authentically when my public image and personal image are conflicting?

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Individual therapy is for the person who: 

 

• has lost touch with who you are

• feels like you do not recognize yourself anymore

• is in a relationship and personal adjustments need to be made

• feels completely helpless & swallowed by the situation

• needs to vent but the people around you don't understand

• feels overwhelmed and you're not really sure where to begin